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Womanhood is to be celebrated at all stages of life. Unfortunately, some of us are unable to enjoy the real essence of womanhood just because of the physical, mental and emotional turmoil we will have to undergo throughout our reproductive life. An important contributing factor of this being, menstrual irregularities. The irregularities can be due to a variety of causes indicating any kind of menstrual disorders.The disorders can be PMS, PMDD, Amenorrhea, Dysmenorrhea, Menorrhagia, Menometrorrhagia and so on.
Although each individual may experience symptoms of all of these differently, the
presenting complaints might be complimentary to each other.
Let’s discuss about PMS (Premenstrual Syndrome) here.
PMS refers to the physical, mental, emotional disturbances that females experience right before or during their menstrual cycle.
Some of the important symptoms of PMS include:
- Hot flashes
- Changes in appetite
- Gastrointestinal symptoms like nausea, vomiting, bloating, diarrhea,
- Skin issues (like acne)
- Psychological symptoms (depression, anxiety, mood swings)
- Emotional instability
- Visual disturbances
- Diminished libido
- Exercise regularly. During the month, be sure to have regular exercise including half an hour of walking or other aerobic exercise
- Yoga and stretches are also beneficial.
- Breathing exercises, pranayama and meditation are also important in tackling
mood swings.During the actual menstrual period, Ayurveda suggests no exercise or yoga. As
much as possible, just rest, read, and relax!
- A well-balanced diet is inevitable in combating premenstrual symptoms.
- Adequate sleep and rest are also necessary.
- Hydrating your body is equally important especially during your periods.
We cater customized Panchakarma procedures, Ayurvedic diet chart and Ayurvedic
medicines to treat your PMS effectively.
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