InfertilityWomanhood is to be celebrated at all stages of life. Unfortunately, some of us are unable to enjoy the real essence of womanhood just because of the physical, mental and emotional turmoil we will have to undergo throughout our reproductive life. An important contributing factor of this being, menstrual irregularities. The irregularities can be due to a variety of causes indicating any kind of menstrual disorders.The disorders can be PMS, PMDD, Amenorrhea, Dysmenorrhea, Menorrhagia, Menometrorrhagia and so on.
Although each individual may experience symptoms of all of these differently, the presenting complaints might be complimentary to each other.
Let’s discuss about PMS (Premenstrual Syndrome) here.
PMS refers to the physical, mental, emotional disturbances that females experience right before or during their menstrual cycle.
FOR PREVENTION
- Exercise regularly. During the month, be sure to have regular exercise including half an hour of walking or other aerobic exercise
- Yoga and stretches are also beneficial.
- Breathing exercises, pranayama and meditation are also important in tackling mood swings.During the actual menstrual period, Ayurveda suggests no exercise or yoga. As much as possible, just rest, read, and relax!
- A well-balanced diet is inevitable in combating premenstrual symptoms.
- Adequate sleep and rest are also necessary.
- Hydrating your body is equally important especially during your periods.
We cater customized Panchakarma procedures, Ayurvedic diet chart and Ayurvedic medicines to treat your PMS effectively.
Some of the important symptoms of PMS include:
- Hot flashes
- Changes in appetite
- Gastrointestinal symptoms like nausea, vomiting, bloating, diarrhea,
- Skin issues (like acne)
- Psychological symptoms (depression, anxiety, mood swings)
- Emotional instability
- Headache
- Visual disturbances
- Diminished libido
- Fatigue
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What Our Patients Say About Us?
Nithya AS
I found to have diabetes just 3 months back. My sugar was around 200+ .I didn’t want to go to any alloathic doctor as they will ask to take medicine life long. I saw Dr Aravind in youtube and was impressed by his speech. I went to him in Jan and he gave me Ayurvedic medicines and diet chart for diabetes reversal. It’s been 3 months now and now all medicines are stopped and as he promised my sugar levels are 105 fasting and 93 post prandial. I was shocked to see the results. All diabetes patients can go to him blindly. Just listen to his instructions. Your diabetes will be reversed.
Sivasankari Thathathreyan
Myself and my husband tested positive last month, and we came to know about ayurshi ayurveda thru our family member, and we have started taking ayurveda medicines from day one, within 7 days started feeling back to normal, Special thanks to Dr Arvind bharadwaj and team for providing constant support over phone for any kind of clarifications and medicines delivery also on time. Now we both completely recovered. We need to follow strict diet as prescribed by doctor along with medicines and belief.
Vasanth K
I am so happy and feel excellent pain relief after the treatment done just second day. I had severe shoulder joint pain for the past few months. Now I can say I am much better , no pain after treatment and I hope I will be completely all right very soon. I really appreciate Mr Vishnu who has done the treatment in the required method and done perfectly as per Doctor’s advise. And Dr and all staffs were well care in the hospital and treatment room. This is best place to get the right treatment for any type of health problems. Thank you.
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Our Philosophy
“The role of a real physician is to make the people independent of a physician”
