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Womanhood is to be celebrated at all stages of life. Unfortunately, some of us are unable to enjoy the real essence of womanhood just because of the physical, mental and emotional turmoil we will have to undergo throughout our reproductive life. An important contributing factor of this being, menstrual irregularities. The irregularities can be due to a variety of causes indicating any kind of menstrual disorders.The disorders can be PMS, PMDD, Amenorrhea, Dysmenorrhea, Menorrhagia, Menometrorrhagia and so on.

Although each individual may experience symptoms of all of these differently, the
presenting complaints might be complimentary to each other.

Let’s discuss about PMS (Premenstrual Syndrome) here.

PMS refers to the physical, mental, emotional disturbances that females experience right before or during their menstrual cycle.

Some of the important symptoms of PMS include:

  1. Hot flashes
  2. Changes in appetite
  3. Gastrointestinal symptoms like nausea, vomiting, bloating, diarrhea,
  4. Skin issues (like acne)
  5. Psychological symptoms (depression, anxiety, mood swings)
  6. Emotional instability
  7. Headache
  8. Visual disturbances
  9. Diminished libido
  10. Fatigue


  1. Exercise regularly. During the month, be sure to have regular exercise including half an hour of walking or other aerobic exercise
  2. Yoga and stretches are also beneficial.
  3. Breathing exercises, pranayama and meditation are also important in tackling
    mood swings.During the actual menstrual period, Ayurveda suggests no exercise or yoga. As
    much as possible, just rest, read, and relax!
  4. A well-balanced diet is inevitable in combating premenstrual symptoms.
  5. Adequate sleep and rest are also necessary.
  6. Hydrating your body is equally important especially during your periods.

We cater customized Panchakarma procedures, Ayurvedic diet chart and Ayurvedic
medicines to treat your PMS effectively.


Ayurshi Ayurveda also owns an organization called “ Live Indian Tradition”, which is tirelessly working towards giving everyone the exposure and experience of using products that are organic, indigenous, raw, and produced directly from nature. In our LIT Store, we offer a wide selection of traditional products that are processed in the most natural way. Experience the impact of such authentic Indian products on your health.

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I found to have diabetes just 3 months back. My sugar was around 200+ .I didn’t want to go to any alloathic doctor as they will ask to take medicine life long. I saw Dr Aravind in youtube and was impressed by his speech. I went to him in Jan and he gave me Ayurvedic medicines and diet chart for diabetes reversal. It’s been 3 months now and now all medicines are stopped and as he promised my sugar levels are 105 fasting and 93 post prandial. I was shocked to see the results. All diabetes patients can go to him blindly. Just listen to his instructions. Your diabetes will be reversed.


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